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The Sports Specific Conditioning (SSC) Program offers various options to CYC members. As a support program,
young athletes and students from CYC can train specifically as a supplement to their sport, or their
general lifestyle. Athletes and students alike can increase vital attributes like stability, strength,
flexibility, conditioning and speed. The program is designed and focused on achieving individual as well
as team goals. The SSC program can train football players, or athletes involved with basketball, soccer,
swimming and much more. Also available in the SSC program is general and functional fitness. Many members
take SSC classes to increase general fitness, maintain healthy bodies, and improvement of self-esteem.
A child does not have to be an athlete to benefit from weightlifting and cardiovascular training.
SSC also prepares dedicated individuals to become student coaches. These coaches become proficient lifters and also learn various nutritional and stretching techniques. The student coaches will be more prepared to enter a field of physical fitness, if desired.
Class participants begin as a novice lifter, and are expected to work up to an experienced lifter requiring little to no supervision. Each student receives a training folder with basic programs aimed at progressing students through new challenges. Progressions are handed out weekly and many programs are available for students as well as athletes.
The program runs from 3:00 p.m. to 7:00 p.m., Monday through Friday. Usually members
agree to a consistent time frame (generally 1 to 1.5 hours in length at least 2
days per week) within the open hours to train with the coaches. After 7:00 p.m.
proficient lifters can workout without the interruption of open hours. There are
also additional specialty classes offered like speed and agility, extreme balance
training and flexibility development.
Basically, the SSC program is like group personal training from skilled coaches. At $20 a month to be a CYC member (no extra costs for the class), this is an incredible value and opportunity for kids and teenagers.
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