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The Sports Specific Conditioning (SSC) Program offers various options to CYC members. As a support program, young athletes and students from CYC can train specifically as a supplement to their sport, or their general lifestyle. Athletes and students alike can increase vital attributes like stability, strength, flexibility, conditioning and speed. More >

 
 
Today's schedule:
Thursday
Slack Line
Ages: 8 +
Start: 3:00 pm
End: 3:50 pm
Instructor: Mack
Location: Building 1

Thursday
Weight Lifting
Ages: 10+
Start: 3:15 pm
End: 4:00 pm
Instructor: Mack
Location: Weight Room

Thursday
Weight Lifting
Ages: 10+
Start: 4:15 pm
End: 5:00 pm
Instructor: Mack
Location: Weight Room

Thursday
Weight Lifting
Ages: 10+
Start: 5:15 pm
End: 6:00 pm
Instructor: Mack
Location: Weight Room

Thursday
Weight Lifting
Ages: 10+
Start: 6:15 pm
End: 7:00 pm
Instructor: Mack
Location: Weight Room

View complete schedule.
 
 
2010
Feb Leo Zepeda
Jan David Godinez


www.themat.com www.ca-usaw.org
www.f2cbootcamps.com www.pendlaybarbell.com
March 2010

Look for SSC weightlifting structure changes. We are currently switching to sessions. This means that experienced lifters will have priority registration to continue classes. Look for handouts to go out soon explaining the changes. Sessions means that students will be enrolled in eight-week training courses designed to elevate knowledge of the weight room and advance levels consistently. This will be an ongoing adjustment for those in weight lifting, but other SSC classes will not be affected.
Alzek Barco is Sport Specific Conditioning Student of the Month. She has been very consistent in her workouts and retains new lifts very well. Congratulations Alzek!

Sender: Kristy Peterson

Message: Want to be part of the Heavy Lifters League contact Coach J for more information!